28 DAY CHALLENGE
NEW CHALLENGE STARTS SEPTEMBER

Our Famous

28 DAY
 CHALLENGE

And Are You Ready Transform Your Body?
DOES THIS SOUND LIKE YOU?
  • You want to look and feel great in 2021

  • You want to kickstart your fitness journey

  • You aren't afraid of commitment - we want you to stick around for the full 4 weeks so you can get great results

  • You're a team player who is happy to train in a friendly, supportive environment

  • You feel frustrated with your lack of progress and want to turn it around

  • You want to get in shape without being restricted or sacrificing your social life

  • You're ready, willing and able to invest in yourself (£147) and your health

  • You want to follow a program that is proven to get results

If the answer is yes - then you're a great fit for this challenge.

"I feel like I did in my Twenties! I've lost 2.5 stone and feel a lot fitter" -Kevin
"Do it, honestly it will be the best decision you'll ever make" -Laura
"I feel SO MUCH FITTER than when I first started!" -Christina
"FRF Inspired and helped me become a better version of myself." -Adam
HERE'S WHAT YOU GET FOR £197 £147

NEW CLIENT OFFER

+ BODY TRANSFORMATION

GUARANTEED RESULTS

(Value Priceless)

Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - but if you stick to the program and somehow don't make progress, we'll happily refund you.

+ GROUP COACHING

UNLIMITED COACHING SESSIONS

(Value £199)

Unlimited sessions a week from 6am to 9pm at our private gym with expert coaches who'll guide you through every part of the program to ensure you make a real, long-lasting changes to your body.

+ TAILORED TO YOU

GOAL SPECIFIC PROGRAM

(Value £79)

This is not a one-size-fits-all system, instead you’ll be coached through a program that has been specifically designed to help you reach your fat loss or strength and muscle building goals.

+ DEDICATED SUPPORT

PERSONAL COACH

(Value £149)

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.

+ ACCOUNTABILTY

WEEKLY CHECK INS

(Value £99)

Where your dedicated personal coach will provide resources and strategies to make sure you’re heading towards your goals.

+ DISTANCING AND SANITISATION

COVID SECURE GYM

(Value Peace of Mind)

We've got socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols - you can rest assured that you're training in a safe environment.

+ FITNESS EDUCATION

NUTRITION COURSE

(Value £49)

Learn the ins and outs of simple, flexible nutrition so you never have to struggle with "dieting" ever again.

Now, if you were to buy all of these things separately the total investment would be well over £600

BUT AS PART OF OUR NEW CLIENT OFFER YOU GET ALL OF THE ABOVE FOR JUST...
£197 £147

That works out at about £35 a week, which is less than the average UK personal trainer charges for a single session.

Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

WARNING: If you're looking for another quick "quick fix" or a "magic pill" then this is NOT for you.

"It boosted my confidence and helped my mental state"
"Everyone is so supportive, it's like a family"
"I was in a rut - now my lifestyle has changed Massively"
1000+ Happy Clients
WILL YOU BE OUR NEXT SUCCESS STORY?
If you're ready to transform your body click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

This Might Just Be...

THE BOLDEST GUARANTEE IN THE WORLD

Our body transformation system has been battle tested by literally hundreds of people and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny money you invested to say sorry for wasting your time.

You literally have nothing to lose.

Check out more success stories below...

START YOUR 28 DAY CHALLENGE

Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

WHAT HAPPENS NEXT?

Step 1
Click the button and fill in a few simple details.

Step 2
One of our transformation coaches will be in touch to arrange getting you started.

Step 3
Complete payment to secure your place on the challenge.

Step 4
Attend your intro session and start the challenge.

"I look forward to coming here. It is the best hour of my day"
"I just love it! I enjoy it, I feel safe, and the coaching is great!"
ANSWERS TO THE USUAL QUESTIONS
+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
We have sessions available at 6am, 7am, 8am, 9am, 10am, 11am, 1pm, 4pm, 5pm, 6pm, 7pm and 8pm every weekday plus Saturday mornings at 7am, 8am, 9am and 10am. You can come to whichever three sessions suit you best each week.
+ THE PRICE
HOW MUCH IS THE CHALLENGE?
The challenge is £197 £147, this includes - a dedicated personal coach, body transformation program, three coaching sessions a week, nutrition support, supportive community, weekly check ins and guaranteed results.

+ START DATE
WHEN DOES IT START?

Once you've completed payment and attended an intro session you can start the program right away.

+ NO EXPERIENCE NECESSARY
DO I HAVE TO BE FIT ALREADY?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.

+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.

+ GUARANTEED RESULTS
WHAT IF I DON'T GET RESULTS?
If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you all of your money back.

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